About

Hi, I'm Grace.

Long-form bio paragraph, in Grace's voice, finalized before launch. Covers her path into coaching, her philosophy, who she works with, and what makes her approach different.

My philosophy

Strength training, done with care, is one of the most generous things you can do for your future self.
Encouragement compounds. Shame doesn't.
Habits beat intensity. Showing up beats motivation.
The best program is the one you'll actually do.

Credentials

NASM Certified Personal Trainer
Precision Nutrition Level 1
10+ years coaching in the Kansas City metro

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